Virtual wellness programs:
Be well and connected wherever the semester finds you. Take advantage of our various virtual resources focused around keeping you moving, energized, and mindful during your day. Visit the Virtual Wellness Programs page to learn more.
Apps for resilience:
ASA wellbeing resources:
To get a sense of mindfulness meditation, you can try one of the guided recordings by Dr. Ronald Siegel, an assistant clinical professor of psychology at Harvard Medical School. They are available for free at https://drronsiegel.com/recorded-meditations.
A list of area professionals for CU faculty, residents and students to help in times of crisis: