Mind the Brain: Feast or Famine - Navigating Food and Body Image During the Pandemic
Jun 9, 2020
Have you seen these sorts of social media posts? Society has framed the quarantine during the COVID-19 pandemic as a recipe for disaster; being stuck at home, close to snacks with nothing to do but sit around. Weight loss, working out and dieting are being pushed as necessities to help you come out of this pandemic feeling refreshed and renewed. Ideas like these ignore the fact that this is not a vacation, and that while we may have extra time on our hands, it does not mean that we have the bandwidth or the finances to cook, eat healthy or work out regularly. For many of us, our routines—and the feelings of security that go with them—have disappeared, and this can cause a disruption in eating patterns and self-image.