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Prevention & Wellness Programs

1 Hour Sessions

Building Resiliency (for parents or teens)
In this training, participants will: 

  • Define and identify resiliency 
  • Discuss strategies to assist with building one’s own or others resiliency
  • Practice skills that can help participants bounce back from adversity

Participants will receive a handout on tools to help build resiliency.

Also available for teenagers and children.

Cost is $250 for groups of 10-50.

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Mindfulness
In this interactive training, participants will: 

  • Review the definitions and purpose of mindfulness
  • Learn the research and benefits of practicing mindfulness
  • Identify and practice formal and informal skills to integrating mindfulness techniques into one’s own life

Participants will receive a handout on simple mindfulness exercises.

Also available for teenagers and children.

Cost is $250 for groups of 10-50.

 

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Self-Care
in this interactive training, participants will:

  • Identify the benefits of self-care as a basis for both personal and professional success
  • Learn six areas and habits of intentional self-care
  • Recognize challenges to engaging in self-care and identify tools to overcome barriers 
  • Practice exercises (including a self-assessment) to improve one’s own self-care habits

Participants will receive a self-care assessment tool.

Also available for teenagers and children.

Cost is $250 for groups of 10-50.

 

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Stress Management
in this interactive training, participants will: 

 

  • Learn the purpose and function of stress
  • Engage in and practice strategies to address current stressors
  • Recognize key tools to help manage stress more effectively
  • Review preventive and ongoing stress management tips

Participants will receive a stress management handout with tips and exercises.

Also available for teenagers and children.

Cost is $250 for groups of 10-50.

 

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Mental Health Education

1 Hour Sessions

Anxiety 101 
In this interactive training, participants will:

Identify signs and symptoms of diagnosable anxiety
Learn the cycle of avoidance associated with anxiety
Recognize simple strategies in addressing anxiety
Practice exercises to help manage anxiety 

Participates will receive handout with strategies and practice exercises.

Cost is $250 for groups of 10-50. 

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Promoting Mental Wellness and Resiliency through Covid
In this informative training, participants will:

  • Recognize common responses and reactions to the pandemic
  • Identify strategies to help oneself, children, and others with positive and productive activities
  • Learn helpful tools and resources in managing mental wellbeing during a difficult time 

Also available for teenagers and children.

Cost is $250 for groups of 10-50. 

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Trauma and Self-Care 
In this interactive training, participants will:

  • Review effects and symptoms of trauma
  • Identify resiliency and protective factors to best support a child with a trauma background
  • Learn the importance and necessity of self-care 
  • Recognize techniques and habits to improve one’s own self care

Participants will receive a self-care assessment tool.

Cost is $250 for groups of 10-50.

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Understanding Depression
In this interactive training, participants will: 

  • Identify signs and symptoms associated with depressive disorders
  • Learn how depression effects an individual
  • Recognize tools and practices to reduce impact on daily life
  • Learn techniques and resources to help others with depression

Participants will receive a handout on helpful tools regarding depression.

Cost is $250 for groups of 10-50.

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Understanding Mental Health
In this informative training, participants will:

  • Review the latest statistics and facts regarding mental health concerns
  • Recognize common warning signs with mental health disorders including depression, anxiety, and substance use disorder
  • Briefly review suicide awareness
  • Learn how to communicate and help others regarding mental health concerns

Cost is $250 for groups of 10-50.

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Vicarious Trauma
In this interactive training, participants will:

  • Recognize signs and symptoms associated with vicarious trauma
  • Understand the risk and protective factors involved in the work that can contribute to vicarious trauma
  • Discover new strategies to help address vicarious trauma through individual and group discussion and activities

Participants will receive a handout on helpful tools regarding vicarious trauma.

Cost is $250 for groups of 10-50.

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Specialized Multiple Module Sessions

Athletic staff will have options to engage in a series of four programs:

  • Understanding mental health
  • Building resiliency
  • Stress management
  • Self-care

Through each interactive program, athletic staff will learn tips and tools to best support and promote their athletics mental wellbeing by identifying and engaging in preventive actions.

Each module is approximately 30-45 minutes in length.

Cost is $200 per workshop. Bundle discounts are available.

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In this training, participants will gain an understanding of mental health and suicide awareness while learning skills to identify and take action in supporting and helping peers or colleagues. This interactive program will review helpful tools in communicating, listening, and referring individuals to the help or support they may need.

This training is offered by the Johnson Depression Center and is available virtually or in-person.

Each module is approximately 1 hour in length.

Available training workshop(s):

  • Mental Health Literacy
  • Crisis Intervention
  • Becoming a Peer Support
  • Boundaries and Self Care

Cost is $200 per workshop. Bundle discounts are available.

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Suicide Prevention & Awareness

1-2 Hour Sessions

VitalCog Suicide Prevention

This session helps people appreciate the critical need for suicide prevention while creating a forum for dialogue and critical thinking regarding mental health and other contributing factors. Participants will learn how to promote help-seeking and help-giving behaviors to cultivate a community of people who are aspiring to eliminate the impact of suicide. 

Current options include:

  • VitalCog: Suicide Prevention in the Workplace
  • VitalCog: Suicide Prevention in Construction
  • VitalCog: Suicide Prevention for Athletic Staff

In this interactive training, participants will:

  • Discuss importance in suicide prevention in at-risk settings/workplaces
  • Identify risk factors and warning signs as they pertain to different industry settings and environments 
  • Discuss and practice direct conversations about suicide

Participants will receive a workbook, wallet card, and sticker.

Cost is $450 for groups of 20-30.

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QPR: Suicide Prevention Training

In this evidence based, informative training, participants will:

  • Learn latest statistics and data regarding suicide
  • Identify facts and protective factors to help understand risk and support
  • Learn the risk factors and warning signs associated with suicide
  • Review how to question, persuade, and refer someone to help

Also available for teenagers and children.

Cost is $250 for groups of 10-50.

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Psychiatry (SOM)

CU Anschutz

Anschutz Health Sciences Building

1890 N Revere Ct

Suite 4003

Mail Stop F546

Aurora, CO 80045


303-724-4940

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