Prevention & Wellness Programs

1 Hour Sessions

Building Resiliency (for parents or teens)
In this training, participants will: 

  • Define and identify resiliency 
  • Discuss strategies to assist with building one’s own or others resiliency
  • Practice skills that can help participants bounce back from adversity

Participants will receive a handout on tools to help build resiliency.

Also available for teenagers and children.

Cost is $250 for groups of 10-50.

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Mental Health Education

1 Hour Sessions

Anxiety 101 
In this interactive training, participants will:

Identify signs and symptoms of diagnosable anxiety
Learn the cycle of avoidance associated with anxiety
Recognize simple strategies in addressing anxiety
Practice exercises to help manage anxiety 

Participates will receive handout with strategies and practice exercises.

Cost is $250 for groups of 10-50. 

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Specialized Multiple Module Sessions

Athletic staff will have options to engage in a series of four programs:

  • Understanding mental health
  • Building resiliency
  • Stress management
  • Self-care

Through each interactive program, athletic staff will learn tips and tools to best support and promote their athletics mental wellbeing by identifying and engaging in preventive actions.

Each module is approximately 30-45 minutes in length.

Cost is $200 per workshop. Bundle discounts are available.

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Suicide Prevention & Awareness

1-2 Hour Sessions

VitalCog Suicide Prevention

This session helps people appreciate the critical need for suicide prevention while creating a forum for dialogue and critical thinking regarding mental health and other contributing factors. Participants will learn how to promote help-seeking and help-giving behaviors to cultivate a community of people who are aspiring to eliminate the impact of suicide. 

Current options include:

  • VitalCog: Suicide Prevention in the Workplace
  • VitalCog: Suicide Prevention in Construction
  • VitalCog: Suicide Prevention for Athletic Staff

In this interactive training, participants will:

  • Discuss importance in suicide prevention in at-risk settings/workplaces
  • Identify risk factors and warning signs as they pertain to different industry settings and environments 
  • Discuss and practice direct conversations about suicide

Participants will receive a workbook, wallet card, and sticker.

Cost is $450 for groups of 20-30.

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