Mindfulness
In this interactive training, participants will: 

• Review the definitions and purpose of mindfulness
  
• Learn the research and benefits of practicing mindfulness
  
• Identify and practice formal and informal skills to integrating mindfulness techniques into one’s own life
  

Participants will receive a handout on simple mindfulness exercises.

Also available for teenagers and children.

Cost is $300 for groups of 10-50.

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Self-Care
in this interactive training, participants will:

• Identify the benefits of self-care as a basis for both personal and professional success
  
• Learn six areas and habits of intentional self-care
  
• Recognize challenges to engaging in self-care and identify tools to overcome barriers 
  
• Practice exercises (including a self-assessment) to improve one’s own self-care habits
  

Participants will receive a self-care assessment tool.

Also available for teenagers and children.

Cost is $300 for groups of 10-50.

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Stress Management
in this interactive training, participants will: 

• Learn the purpose and function of stress
  
• Engage in and practice strategies to address current stressors
  
• Recognize key tools to help manage stress more effectively
  
• Review preventive and ongoing stress management tips
  

Participants will receive a stress management handout with tips and exercises.

Also available for teenagers and children.

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Promoting Mental Wellness and Resiliency through Covid
In this informative training, participants will:

• Recognize common responses and reactions to the pandemic
• Identify strategies to help oneself, children, and others with positive and productive activities
• Learn helpful tools and resources in managing mental wellbeing during a difficult time 

Also available for teenagers and children.

Cost is $300 for groups of 10-50. 

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Trauma and Self-Care 
In this interactive training, participants will:

• Review effects and symptoms of trauma
  
• Identify resiliency and protective factors to best support a child with a trauma background
  
• Learn the importance and necessity of self-care 
  
• Recognize techniques and habits to improve one’s own self care
  

Participants will receive a self-care assessment tool.

Cost is $300 for groups of 10-50.

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Understanding Depression
In this interactive training, participants will: 

• Identify signs and symptoms associated with depressive disorders
  
• Learn how depression effects an individual
  
• Recognize tools and practices to reduce impact on daily life
  
• Learn techniques and resources to help others with depression
  

Participants will receive a handout on helpful tools regarding depression.

Cost is $300 for groups of 10-50.

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Understanding Mental Health
In this informative training, participants will:

• Review the latest statistics and facts regarding mental health concerns
  
• Recognize common warning signs with mental health disorders including depression, anxiety, and substance use disorder
  
• Briefly review suicide awareness
  
• Learn how to communicate and help others regarding mental health concerns
  

Cost is $300 for groups of 10-50.

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Vicarious Trauma
In this interactive training, participants will:

• Recognize signs and symptoms associated with vicarious trauma
  
• Understand the risk and protective factors involved in the work that can contribute to vicarious trauma
  
• Discover new strategies to help address vicarious trauma through individual and group discussion and activities
  

Participants will receive a handout on helpful tools regarding vicarious trauma.

Cost is $300 for groups of 10-50.

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In this training, participants will gain an understanding of mental health and suicide awareness while learning skills to identify and take action in supporting and helping peers or colleagues. This interactive program will review helpful tools in communicating, listening, and referring individuals to the help or support they may need.

This training is offered by the Johnson Depression Center and is available virtually or in-person.

Each module is approximately 1 hour in length.

Available training workshop(s):

• Mental Health Literacy
• Crisis Intervention
• Becoming a Peer Support
• Boundaries and Self Care
  

Cost is $200 per workshop. Bundle discounts are available.

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QPR: Suicide Prevention Training

In this evidence based, informative training, participants will:

• Learn latest statistics and data regarding suicide
• Identify facts and protective factors to help understand risk and support
• Learn the risk factors and warning signs associated with suicide
• Review how to question, persuade, and refer someone to help

Also available for teenagers and children.

Cost is $250 for groups of 10-50.

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