University of Colorado Anschutz Medical Campus

Feeling overwhelmed?

A lot of us feel tense or uneasy sometimes. Meditation can be helpful, and we made some meditation scripts for you to use as a tool to help you stay calm when things get tough in the NICU.

These meditations will teach you 3 useful skills:

guided meditation3 skills

Check out our other pages with common feelings you might experience, mental health support resources, and activities you can do with your baby while in the NICU.

Click here to be redirected to the Connections Program for High-Risk Infants and Families homepage.

Psychiatry (SOM)

CU Anschutz

Anschutz Health Sciences Building

1890 N Revere Ct

Suite 4003

Mail Stop F546

Aurora, CO 80045

303-724-4940

Tools & Resources

CU Campuses

CU Anschutz Medical Campus