Wellbeing Resources
General links:
- Resilience Resources from the CU Office of Faculty Affairs
- Mental Health Care – easy ways to access available mental health care resources (including insurance specific phone numbers and websites)
Virtual wellness programs:
Be well and connected wherever the semester finds you. Take advantage of our various virtual resources focused around keeping you moving, energized, and mindful during your day. Visit the Virtual Wellness Programs page to learn more.
Apps for resilience:
- Top 5 Apps for Social Emotional Learning (for kids and adults)
- Resilient Blog
- Five of the best meditation apps
- More meditation apps
ASA wellbeing resources:
To get a sense of mindfulness meditation, you can try one of the guided recordings by Dr. Ronald Siegel, an assistant clinical professor of psychology at Harvard Medical School. They are available for free at https://drronsiegel.com/recorded-meditations.
View wellness resources from the American Society of Anesthesiologists.
A list of area professionals for CU faculty, residents and students to help in times of crisis:
- Pastoral Care can find on call chaplain using amion.com
- Colorado State Employee Assistance Program for free confidential counseling 303-866-4314
- For Residents and Students: Wellness Center 303-724-6242
- CU Anthem Insurance. The Depression Center 303-724-3300. To expedite an appointment, you can mention the department of anesthesiology or email Dr. Jacqueline Calderone at jacqueline.calderone@cuanschutz.edu
- CPHP 303-860-0122
- Colorado Crisis Services: 1-844-493-TALK (8255) Available for questions, supports and resources if you or a someone you know needs emotional or mental health help
- Hearlight Center: Grief and Guilt also Compassion Fatigue
- Heartbeatsurvivorsaftersuicide.org
- AFSP. American Foundation for Suicide Prevention
- Resilience Program
- Wellness Directors can help you find/navigate resources anesthesia.wellness@ucdenver.edu