Be Strong: Tobacco and Vaping Cessation

Smoking, Vaping, and Lung Cancer

Using tobacco is the main cause of cancer and cancer-related deaths that can be avoided. Smoking cigarettes is the number one cause of lung cancer, and it also raises the risk for other cancers like head and neck cancer, pancreas cancer and colorectal cancer. While Colorado’s smoking rates are a bit lower than the U.S. average, some rural areas, specific racial and ethnic groups, and people without insurance have higher rates. Vaping (e-cigarette use) rates among Colorado youth are increasing and are two times higher than the national average. Studies show that vaping can cause lung damage and is harmful to brain development in young people. Nicotine in tobacco and vaping products is highly addictive, which makes it hard to quit.

What is the project?

The Be Strong program seeks to provide education about the harmful effects of tobacco products on health and well-being and access to a FREE vaping/tobacco cessation program for Coloradans.

• Education. COE is available to give educational presentations about tobacco/vaping and health at schools, community meetings and events, and workshops.  We can also share educational materials for local or state-wide distribution.
  
• Tobacco Cessation Program. COE is collaborating with 2Morrow Inc. to offer access to their smoking and vaping cessation program, 2Morrow Health, which is available through a smartphone app. The program has modules for vaping, tobacco and for pregnant women who want to quit. It also offers access to professional coaches if desired.

What is the 2Morrow Health Mobile App?

2Morrow Health, Inc. is a private company and industry leader offering evidence-based, digital health platforms. The 2Morrow Health app teaches tobacco and e-cigarette users how to self-administer techniques to manage unhelpful thoughts, urges, and cravings caused by nicotine addiction. The app uses a behavioral model called “acceptance and commitment therapy” that helps participants learn how to cope with triggers that make it difficult to quit tobacco.

Who is it for?

The 2Morrow Health Mobile App is available to adults and adolescents (age 13 or older) who live in Colorado. This program is FREE for eligible individuals until July 2025.

How does it work?

The program is available via a smartphone app. You can access it by downloading the app to your smartphone or mobile device at 2morrowhealth.net/UCCC.  After downloading it, complete the sign-up process and create your own login and password to start using the app. The program offers custom content for adults who smoke, pregnant women, and young people who vape.

How much does it cost?

If you sign up and start the program, you can use it for up to 12 months after you sign up at no cost.

How do I sign up?

Visit https://2morrowhealth.net/UCCC or scan the QR code below. For more information, contact: Sindy Gonzalez, MPH, Sr. Community Outreach Coordinator, sindy.gonzalez@cuanschutz.edu