University of Colorado Anschutz Medical Campus

HOPE Curriculum & Project Tools

Curriculum - Guides and Patient Materials

Curriculum Guides

HOPE Group Guide Session 1 - Introduction to the Program and Calorie Balance

HOPE Group Guide Session 2 - Burn More Calories Than You Take In

HOPE Group Guide Session 3 - Eat Well to Manage Your Weight

HOPE Group Guide Session 4 - Track Your Food

HOPE Group Guide Session 5 - Get Active to Manage Your Weight

HOPE Group Guide Session 6 - Tracking Your Physical Activity

HOPE Group Guide Session 7 - More Even More Activity

HOPE Group Guide Session 8 - Shop and Cook to Manage Your Weight

HOPE Group Guide Session 9 - Manage Stress

HOPE Group Guide Session 10 - Make Time for Fitness

HOPE Group Guide Session 11 - Coping with Triggers

HOPE Group Guide Session 12 - Get Enough Sleep

HOPE Group Guide Session 13 - Take Charge of Your Thoughts

HOPE Group Guide Session 14 - Get Support

HOPE Group Guide Session 15 - Eat Well Away From Home

HOPE Group Guide Session 16 - Stay Motivated to Manage Your Weight

HOPE Group Guide Session 17 - When Weight Loss Stalls

HOPE Group Guide Session 18 - Take a Fitness Break

HOPE Group Guide Session 19 - Stay Active to Manage Your Weight

HOPE Group Guide Session 20 - Stay Active Away From Home

HOPE Group Guide Session 21 - Learn More about T2 Diabetes

HOPE Group Guide Session 22 - More About Carbs

HOPE Group Guide Session 23 - Have Healthy Food You Enjoy

HOPE Group Guide Session 24 - Keep Your Heart Healthy

HOPE Group Guide Session 25 - Get Back on Track

HOPE Group Guide Session 26 - Manage Your Weight for Life

Patient Materials

HOPE Session 1 – Introduction to the Program and Calorie Balance

HOPE Session 2 – Burn More Calories Than You Take In

HOPE Session 3 – Eat Well to Manage Your Weight

HOPE Session 4 – Track Your Food

HOPE Session 5 – Get Active to Manage Your Weight

HOPE Session 6 – Tracking Your Physical Activity

HOPE Session 7 – Get Even More Activity

HOPE Session 8 – Shop and Cook to Manage Your Weight

HOPE Session 9 – Manage Stress

HOPE Session 10 – Make Time for Fitness

HOPE Session 11 – Coping With Triggers

HOPE Session 12 – Get Enough Sleep

HOPE Session 13 – Take Charge of Your Thoughts

HOPE Session 14 – Get Support

HOPE Session 15 –Eat Well Away From Home

HOPE Session 16 – Stay Motivated to Manage Your Weight

HOPE Session 17 – When Weight Loss Stalls

HOPE Session 18 – Take a Fitness Break

HOPE Session 19 – Stay Active to Manage Your Weight

HOPE Session 20 – Stay Active Away from Home

HOPE Session 21 – Learn More About T2 Diabetes

HOPE Session 22 – More About Carbs

HOPE Session 23 – Have Healthy Food You Enjoy

HOPE Session 24 – Keep Your Heart Healthy

HOPE Session 25 – Get Back on Track

HOPE Session 26 – Manage Your Weight for Life

HOPE Session 1 – Introducción al programa y al equilibrio calórico

HOPE Session 2 – Quemar más calorías de las que ingiere

HOPE Session 3 – Controle su peso a través de una alimentación saludable

HOPE Session 4 – Seguimiento de la comida que ingiere

HOPE Session 5 – Controle su peso manteniéndose activo(a)

HOPE Session 6 – Seguimiento de su actividad física

HOPE Session 7 – Conviértase en una persona aún más activo(a)

HOPE Session 8 – Compre alimentos saludables y cocine sanamente

HOPE Session 9 – Maneje el estrés

HOPE Session 10 – Dedique el tiempo necesario para estar en buena forma física

HOPE Session 11 – Cómo afrontar los factores que provocan stress

HOPE Session 12 – Duerma lo suficiente

HOPE Session 13 – Controle sus pensamientos

HOPE Session 14 – Busque Ayuda

HOPE Session 15 – Comer saludablemente cuando sale de su casa

HOPE Session 16 – Manténgase motivado(a) para controlar su peso

HOPE Session 17 – Cuando la pérdida de peso se estanca y no continúa

HOPE Session 18 – Tómese un descanso para ejercitar su cuerpo

HOPE Session 19 – Manténgase activo y controle su peso

HOPE Session 20 – Manténgase activo(a) cuando está lejos de casa

HOPE Session 21 – Aprenda sobre Diabetes T2 (tipo 2)

HOPE Session 22 – Más información sobre carbohidratos

HOPE Session 23 – Busque comida saludable que le guste y disfrute

HOPE Session 24 – Mantenga un corazón saludable

HOPE Session 25 – Hora de Reenfocarse en sus metas

HOPE Session 26 – Conserve su peso ideal ¡para toda la vida!

Patient Recruitment Flyer Templates

Recruitment Flyer - "Change Your Mind" theme

Recruitment Flyer - "Change Your Mind" theme in Spanish

Recruitment Flyer - "Discipline" theme

Recruitment Flyer - "Discipline" theme in Spanish

Recruitment Flyer - "Recipe" theme

Recruitment Flyer - "Recipe" theme in Spanish

Recruitment Flyer - "Tried Before" theme

Recruitment Flyer - "Tried Before" theme in Spanish

Project Management and Clinical Tools

HOPE Evaluation Data Collection Tools

HOPE: Helping Our Patients Engage in Weight Management

CU Anschutz

Academic Office One

12631 East 17th Avenue

Aurora, CO 80045

Tools & Resources

CU Campuses

CU Anschutz Medical Campus

HOPE: Helping our Patients Engage in Weight Management

School of Medicine

HOPE Curriculum & Project Tools

Curriculum - Guides and Patient Materials

Curriculum Guides

Patient Materials

HOPE: Helping Our Patients Engage in Weight Management

HOPE Curriculum & Project Tools

Curriculum - Guides and Patient Materials

Curriculum Guides

Individual Clinician or Health Coach Model

Group Model

Patient Materials

Patient Handouts

Patient Handouts - Spanish

Logs and Trackers

Patient Recruitment Materials

Our Plan for HOPE

ENROLLING and TRACKING for HOPE

Guidelines for Documentation and Data Capture

Quality of Life Questionnaire

Data Collection Tools

HOPE: Helping Our Patients Engage in Weight Management