WellDOM Resources

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Wellbeing Resources

CU Anschutz FIRST CALL: 1-833-701-0448 Free, confidential help for emotional wellness, work/life assistance for all DOM employees

CU Anschutz Faculty and Staff Mental Health Clinic: Accepts most insurance plans, and you can schedule a virtual visit at 303-724-4987  

Healthcare Worker Wellbeing Support Line 303-724-2500 

• For faculty, clinicians and staff working on the CU-AMC (including our hospitals) for help dealing with the stress and uncertainty of the COVID-19 pandemic.
• By contacting the Support Line, you will be linked with a volunteer who will listen, provide support, guidance and education. The support line will be available from 8am-5pm.

CUWellbeing an anonymous self-assessment tool to help anyone determine their own level of distress and to provide specific guidance to resources based on your responses. 

CU Helen and Arthur E. Johnson Depression Center - Community Programs for Mental Wellness and Wellbeing

Resource Links:

• CU Department of Medicine COVID-19 Resource Website
• Support Programs for CU Anschutz Faculty, Students and Staff 
• Department of Psychiatry COVID-19 Support Website 
• Anschutz Health and Wellness Center’s Resource Page
• UCHealth Wellbeing Site for faculty and staff (use your university credentials to log-in)
• C-SEAP (Colorado employee assistance program)  303-866-4314 or 800-821-8154
  

Wellbeing Workshops and Programs

• Written Exposure Therapy (WET) Intervention - Offered by Department of Physical Medicine & Rehabilitation and the VA MIRECC. The program is a modified written exposure therapy (WET) intervention that includes feedback by licensed clinical psychologists, psychiatric nurse practitioners and psychiatrists. Participation is anonymous. Questions: contact Meredith Mealer and Kate Cochran.
  
  

• Past the Pandemic: 

This interactive series offers health care providers and other staff working in health care settings strategies to name, normalize, and validate worries and experiences during this pandemic and beyond.

Each topic will have self-paced video modules providing helpful, tangible tools in a psychoeducational format. By understanding stress along a continuum, participants will learn how to manage stress and loss, increase capacity to prevent burnout, elevate connectedness and mindfulness, and promote self-efficacy and quality patient care.

Mental Health Resources

• Virtual drop-in support sessions beginning Monday, Sept. 20, 2021

The current COVID-19 surge is continuing to pose multiple stressors and challenges for all of us. Weekday virtual drop-in support sessions will be available to all faculty, staff and trainees.

These are being facilitated by the CU Department of Psychiatry faculty. No reservations are needed. Note that there is a different Zoom link for each day of the week. The weekly schedule is as follows:

• Mondays, 4pm, Steve Berkowitz (https://ucdenver.zoom.us/j/91712254495)
• Tuesdays, 9am, Leslie Choi (https://ucdenver.zoom.us/j/93485372824)
• Wednesday, 12pm, Scott Cyphers (https://ucdenver.zoom.us/j/97571043665)
• Thursdays, 9am, Jacqueline Calderone (https://ucdenver.zoom.us/j/92518289653)
• Fridays at 1pm, Michelle West (https://ucdenver.zoom.us/j/94091539631)

• The Faculty and Staff Mental Health Clinic accepts most insurance plans, and you can schedule a virtual visit at 303-724-4987 or fsmh@ucdenver.edu.
  
  
• Department of Psychiatry COVID-19 Support Website
  

• CUWellbeing  an anonymous self-assessment tool to help anyone determine their own level of distress and to provide specific guidance to resources based on your responses. 
  
  
• CU Helen and Arthur E. Johnson Depression Center

• State of Colorado C-SEAP : Eligible employees can access six free, confidential sessions with a counselor. 303-866-4314 or 800-821-8154
  
  
• The Real Help Line – https://www.becolorado.org/program/the-real-help-hotline – 833-533-CHAT (2428)
  
  
• Colorado Crisis Services – http://coloradocrisisservices.org – 1-844-493-8255 or Text “TALK” to 38255

UCH Employees

• The Source

Denver Health Employees

• RISE Program 303-436-RISE (7473) or DHRISE@dhha.org  
• Employee Assistance Program Health Advocate 866-799-2728 or answers@HealthAdvocate.com

National Jewish Employees

• Kaiser Mental Health Appointment Line 303-338-4545
• Employee Assistance Program 866-799-2485

VA Employees

• Employee Assistance Program 800-869-0276 or https://espyr.com

Student & Resident Mental Health Resources

CUGME Resources

• The SRMH clinic is moving to all virtual appointments. If you have not done so already, please sign up for My Health Connection –https://www.uchealth.org/access-my-health-connection/

Campus Resources

• Department of Medicine COVID-19 Resources for Faculty and Staff
  
  
• CU Anschutz Medical Campus Updates
  • Family Care Program
  • FREE COVID Testing for CU Anschutz employees, students and family members
    
• School of Medicine 
  
• Chair of Medicine COVID Communications
  
• Division of Infectious Diseases
  
  
• Department of Psychiatry

Past the Pandemic: 

This interactive series offers health care providers and other staff working in health care settings strategies to name, normalize, and validate worries and experiences during this pandemic and beyond.

Each topic will have self-paced video modules providing helpful, tangible tools in a psychoeducational format. By understanding stress along a continuum, participants will learn how to manage stress and loss, increase capacity to prevent burnout, elevate connectedness and mindfulness, and promote self-efficacy and quality patient care.