PCOS is a health issue that can affect individuals with a uterus and ovaries and can first be diagnosed as a teenager. This condition is common, about 10% of all women have PCOS. This condition occurs when individuals have extra testosterone in their body. Due to the increased amount of testosterone, the physical symptoms of PCOS start to show. PCOS can affect many aspects of an individual’s life, but most often the menstrual cycle, hair growth, skin, weight, and the ability to have children.
What Causes PCOS?
PCOS symptoms are caused by high levels of testosterone and thought to be caused by a mixture of genetic factors and daily habits. High testosterone is most often related to high insulin levels but can also be related to changes in how the brain and ovaries work.
Causes for high insulin:
• If your family levels but diabetes, your insulin doesn’t work well, so you have to make extra insulin.
• If your family has PCOS, the ovary thinks the insulin is high even if it normal.
• Certain medications can make insulin high.
Habits that increase insulin:
• Eating sugary foods – candy, desserts
• Eating too much food with too many carbohydrates – rice, pasta, bread, flour tortilla’s
• Drinking sugary drinks including juice, soda, energy drinks, coffee drinks
• Not exercising
• Not enough sleep at night
• Snoring with trouble breathing at night