Community Nutrition Services
Learn, cook, and connect through food and nutrition!
Bring nutrition education to your group through engaging experiences led by our Community Nutrition Programs team. Our registered dietitians combine nutrition science with practical skills to make learning about food and nutrition easy, enjoyable, and useful in everyday life.
Explore some of the culinary nutrition and nutrition education experiences we can offer your group.
Programs are available in English or Spanish upon request.
Culinary Nutrition Cooking Classes and Demonstrations
Discover global flavors, build cooking skills, and learn how food can support your health through our cooking classes and demonstrations. All in-person cooking classes and demonstrations take place at the CU Anschutz Health and Wellness Center.
A variety of menus to fit your group's interests!
The recipes listed below are just a small sample of our culinary nutrition offerings. We offer many additional menu options, including vegetarian dishes, and can help your group explore selections that fit your interests and dietary needs.
Cooking Demonstrations
Watch dietitians prepare delicious, easy-to-make recipes while sharing culinary techniques and nutrition facts. In-person participants enjoy a sample of the featured dish, and all participants receive the featured recipes to make at home.
30 or 60 minutes | In person in our Demonstration Kitchen for up to 12 participants or virtual via Zoom
30-Minute Cooking Demonstrations
Perfect for quick cooking inspiration! Recipe examples include:
- Creamy Broccoli Salad
- Roasted Cauliflower and Chickpea Shawarma
60-Minute Cooking Demonstrations
Explore global flavors! Recipe examples include:
- Roasted Tofu Ramen with Easy Peanut Sauce
- Chana Masala with Pita and Raita
Interested in other menu options? Contact us to explore additional recipes, dietary accommodations, and pricing.
Cooking Classes
Cook together, connect, and explore new flavors!
Get hands-on experience preparing delicious meals while learning cooking skills and practical nutrition tips from registered dietitians.
60-Minute Virtual Cooking Classes | Virtual via Zoom
Bring the cooking experience into your own kitchen! Receive a shopping list and recipe in advance, then cook alongside our dietitians as you learn new techniques and prepare a delicious meal.
Sample menus include:
- Greek Pasta Primavera with Tzatziki and Pita Bread
- Shakshuka and Chocolate-Dipped Fruit
2-Hour In-Person Cooking Classes | Metabolic Teaching Kitchen for up to 16 participants
Gather your team/group in our teaching kitchen for a collaborative cooking experience. Participants prepare a meal together and enjoy their creations family-style.
Sample menus include:
- Greek Beef Kofta with Tabbouleh, Tzatziki, and Greek Walnut Cake
- Salmon en Papillote with Seasonal Vegetables, Polenta Cakes, and Cherry Juice Poached Pears
Interested in other menu options? Contact us to explore additional recipes, dietary accommodations, and pricing.
Nutrition Presentations
Practical nutrition knowledge for everyday life!
Learn how food and nutrition can support your health. Our registered dietitians share research-based information and practical tips to help you make informed food choices.
30- or 60-minute sessions | Available virtually via Zoom or in person
Sample presentation topics include:
- Heart Health
- Mindful Eating for All
- Meal Planning for the Busy Professional
- Nutrition & Brain Health
- Flavor Bases & Profiles
Have another topic in mind? Ask us about additional presentation topics or a session tailored to your group.
Customized Programs
Your group, your goals, your experience!
Have something specific in mind? Our team can create a custom cooking or nutrition education program based on your group's interests and goals.
Connect with Our Nutrition Experts!
Whether you're planning a team-building experience, exploring nutrition education, or interested in a custom program, our registered dietitians are here to help!
Contact our Community Nutrition Programs team to discuss program options, availability, and pricing.
Our calendar fills up quickly!
We typically require at least 8 weeks' advance notice to schedule a program, so we encourage you to reach out early.
Email: [email protected]