CU Anschutz Health & Wellness Center In the News

Research from the University of Colorado Anschutz Health and Wellness Centre suggests that exercise may be more important than diet in maintaining weight loss. The study, published in Obesity, found that successful weight-loss maintainers engage in high levels of physical activity to prevent weight regain, rather than severely restricting their calorie intake. This emphasizes the crucial role of exercise in weight-loss maintenance.

Chad Singleton, a personal trainer at CU Anschutz Health and Wellness Center, offers tips on avoiding injury while shoveling snow, turning a tedious task into a safer, more enjoyable experience.

Learn how to manage back pain with tips from AHWC's fitness specialist, Jared Laxner, at the Anschutz Health and Wellness Center at CU Anschutz, featured in SELF magazine. Discover ways to alleviate discomfort and improve flexibility through lifestyle changes and exercises.