Healthy Lunch

A healthy, nutritious lunch is prepared by our team of registered dietitians with a focus on global vegetarian flavors. Our seasonal menu meets nutrition needs in a way that is delicious and kind to the planet. Allergen-friendly and vegan options are available.


The bodywork session is a multitude of therapeutic or personal development techniques that involve working with the body in a form involving manipulative therapy, breath work, or energy medicine. Different classes are available based on staffing availability. Please reach out to our team for further information.

Healthy Cooking Demonstration

Join AHWC dietitians in the demonstration kitchen for quick and easy recipes for working adults. Our goal is to make nutrition fun and accessible to all. With great samples and a down-to-earth approach, we answer your questions about food, health, and how to be well.


Participants attend a private 50-minute restorative yoga flow class for stress relief. Gentle movement is designed to connect the mind and body with practical tools for stretching and adaptations for those who may be new to yoga. This class is designed to nourish and restore the body through slow practice and is appropriate for all levels.

Practical Mindfulness

The team spends an hour with our clinical psychologist, Dr. Liz Chamberlain, to increase collaboration and motivation and allow co-workers to connect outside of the workplace. This session provides practical tools for learning self-compassion and focuses on research-based MBSR and MBCT tools that include recognizing stressors and stress management. In addition to providing tools, Dr. Liz leads teams through guided mindfulness exercises designed to be utilized in practical settings, such as the workplace.

Optional Program Add-ons

• Wellness Tote: Canvas Tote for each participant filled with wellness items.
Contents (subject to change): Canvas Tote, 5-Minute Gratitude Journal, Yogi Tea Bag,
Dark Chocolate, Lavender Sachet, Stress Ball, Reusable Silverware Set
• Take-Home Meals: Global Vegetarian Appetizer, Entrée, and Dessert to feed a family of four.
Example Meal: Perfect Hummus with Crudité and Crackers, Carrot Ginger Tofu Soup
with Brown Rice, and Avocado Black Bean Brownies

Pricing for up to 12 Participants

With Lunch: $2985 per event 

Without Lunch: $2690 per event

Program Add-ons

Wellness Tote: $20 per participant

Take-home Meal: $95 per participant

Sample Agenda



12:15-12:55 PMHealthy Lunch
1:00-1:55 PMPractical Mindfulness for Helping Professionals
2:00-2:40 PMBodywork
2:45-3:40 PMRestorative Yoga
3:45-4:15 PM

Healthy Cooking Demonstration




Interested in scheduling a day of wellness for your team?

Email ahwc.community@cuanschutz.edu to get started today!