Well-Being Programs

Liz teaching class

Helping your work teams feel more connected

Connection and community in the workplace are critical to Workplace Well Being. Our Well-Being programs are crafted to cultivate wellness through connection within your workplace teams. Using flexible, personalized, and experiential evidence-based activities, we support your group’s mental, physical, and nutritional well-being. Our programs are designed to foster meaningful connections, learn better ways to manage stress, and inspire camaraderie among team members. 


Build better teams with Well-Being

We strive to use evidence-supported tools and experiences to help your team learn new ways to feel supported at work. Supporting psychological health and well-being is more important than ever among work teams: as reported by the American Psychological Association (2024), employees with high levels of stress are more likely to miss work or to show lower engagement and commitment while at work, which can negatively affect your team's bottom line.


When employees connect with one another and build relationships organically, these connections also contribute significantly to lower stress at work. Using the US Surgeon General’s Framework for Mental Health and Well-Being in the Workplace as a guide, our programs can help your team:  

  • Increase social support through inclusion and belonging 
  • Cultivate trusted relationships 
  • Foster collaboration and teamwork 
Framework for mental health

Well-Being Programs

We offer a variety of Well-Being sessions designed to increase connection and community and build stress reduction skills within your team.  Choose up to 3 sessions from one of our Well-Being packages or customize one specifically for your team’s wellness interests and needs. Please contact us to learn more about adding retreat options such as catering or additional time to relax and connect with your team.

Wellbeing package deals-2025


Customize your retreat

Build your own wellness package from a selection of nutrition, fitness, and mental well-being offerings. Sessions range between 30-50 minutes, additional connection time also available on our Green Roof and Wellness Lounge.


Well-Being Program Pricing

Sessions start at $350 for 12 participants, and $500 for up to 25 participants. 

We also offer "Wellness Credits" to purchase for your team members to use for any future Fitness Center service (massage, acupuncture, personal training, day passes)


Ready to start a Well-Being journey for your team?

CU Anschutz Health and Wellness Center

CU Anschutz Health and Wellness Center

12348 East Montview Boulevard

1st Floor

Aurora, CO 80045

Fitness Center: 303-724-9355


AHWC.info@cuanschutz.edu

Clinic: 303-724-9030

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