Well-Being Programs


Helping your work teams feel more connected

Connection and community in the workplace are critical to Workplace Well Being. Our Well-Being programs are crafted to cultivate wellness through connection within your workplace teams. Using flexible, personalized, and experiential evidence-based activities, we support your group’s mental, physical, and nutritional well-being. Our programs are designed to foster meaningful connections, alleviate stress, and inspire camaraderie among team members. 

Build better teams with Well-Being

We strive to use evidence-supported tools and experiences to help your team learn new ways to better manage daily stress. Stress management is more important than ever among work teams: as reported by the American Psychological Association (2022), employees with high levels of stress are more likely to miss work or to show lower engagement and commitment while at work, which can negatively affect your organization’s bottom line.   

When employees connect with one another and build relationships organically, these connections also contribute significantly to lower stress at work. Using the US Surgeon General’s Framework for Mental Health and Well-Being in the Workplace as a guide, our programs can help your team:  

  • Increase social support through inclusion and belonging 
  • Cultivate trusted relationships 
  • Foster collaboration and teamwork 
Framework for mental health

Well-Being Programs

We offer a variety of Well-Being sessions designed to increase connection and community and build stress reduction skills within your team.  Choose up to 3 sessions from one of our Well-Being packages or customize one specifically for your team’s wellness interests and needs. 

Well Being Programs

Customize your package

Build your own wellness package from a selection of nutrition, fitness, and mental well-being offerings. Each session is approximately 50-minutes.

Well-Being Program Pricing

Pricing includes up to 12 participants.

  • One (1) 50-minute session= $250
  • Two (2) 50-minute sessions (approximately 2 hours total)= $490
  • Three (3) 50-minute sessions (approximately 3 hours total)= $730


* UCH & CHCO included

  • One (1) 50-minute= $325
  • Two (2) 50-minute sessions (approximately 2 hours total)= $650
  • Three (3) 50-minute sessions (approximately 3 hours total)= $975

Ready to start a Well-Being journey for your team?

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