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Follow Us!Cooking Classes | Feeding your Heart and your Health
Our cooking classes are designed to support our main vision, that Wellness Changes Everything. Join us as we introduce new recipes, new research, and new tastes to you and your kitchen through our hands on programs.
Cooking Classes | Feeding your Heart and your Health
Our cooking classes are designed to support our main vision, that Wellness Changes Everything. Join us as we introduce new recipes, new research, and new tastes to you and your kitchen through our hands on programs.
Cooking Classes | Feeding your Heart and your Health
Our cooking classes are designed to support our main vision, that Wellness Changes Everything. Join us as we introduce new recipes, new research, and new tastes to you and your kitchen through our hands on programs.
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.tmb-0.png?Culture=en&sfvrsn=811a30b4_1 "CU AHWC Cooking Series hero (2)")
Join our culinary educators and registered dietitians for this virtual cooking class series featuring recipes and ingredients focused on brain and heart health.
Throughout the series, participants will build confidence in the kitchen through culinary basic cooking techniques, and nutrition.
All 60-minute classes are held virtually via Zoom on select quarterly Thursdays from 4-5pm beginning July 2025
Cost: FREE
The nutrition information provided is based on the adult population. Participants must be 19 years or older.
Register for Cooking for Healthy Aging Classes
Join our culinary educators and registered dietitians
in this interactive and informative virtual cooking class!
Learn how to prepare delicious, nutritious, and cost effective meals. Each session will teach you budget friendly tips, tricks, and simple recipes that you can easily incorporate into your daily routine, all while keeping your health and wallet in mind.
All classes are held virtually via Zoom on select Thursdays from 5-5:30 p.m
Cost: FREE
The nutrition information provided is based on the adult population. Participants must be 19 years or older.
Register for Healthy Eating on a Budget Classes
¡Únete a los educadores culinarios y dietistas registrados del CU Anschutz Health and Wellness Center en la Serie de Cocina: Comer Sano con un Presupuesto!
Aprende a preparar comidas deliciosas, nutritivas y económicas. Cada sesión te enseñará consejos, trucos y recetas sencillas que puedes incorporar fácilmente a tu rutina diaria, cuidando tu salud y tu bolsillo.
Todas las clases se llevan a cabo en persona en el CU Anschutz Health and Wellness Center el tercer miércoles de cada mes, de 11:00 a.m. a 12:00 p.m.
Costo: GRATIS
Por favor, llegue a las 10:45 a.m. para estacionamiento y registro
Estacionamiento gratuito (el código se proporcionará durante el registro)
La información nutricional proporcionada está basada en la población adulta. Los participantes deben tener 19 años o más.
Regístrate para las clases de Comer Sano con un Presupuesto
Join the CU Anschutz Health and Wellness Center in this interactive and informative cooking class, just for CU Anschutz students!
Cook alongside the instructors and other students while:
•Learning basic cooking skills to improve your health.
•Making budget-friendly and delicious vegetarian recipes. Meat option available in select in-person classes.
•Discovering multi-cultural influences for flavor and taste.
•Hearing nutrition tips from the experts.
•Meeting fellow students.
Cost: FREE and only for CU Anschutz Students
To Register: Please email AHWC.Community@cuanschutz.edu for our student registration code and then visit our Eventbrite link below.
Class size is limited to 16 participants. Register by the Friday prior to class at 12 p.m. One registrant per ticket.
Register for Current CU Eat Well Classes
Join the CU Anschutz Health and Wellness Center in this interactive and informative virtual cooking class, just for CU Anschutz students!
Cook alongside the instructors and other students during the live-streamed class while:
•Learning basic cooking skills to improve your health.
•Making budget-friendly and delicious vegetarian recipes.
•Discovering multi-cultural influences for flavor and taste.
•Hearing nutrition tips from the experts.
•Meeting fellow students.
Cost: FREE and only for CU Anschutz Students
To Register: Please email AHWC.Community@cuanschutz.edu for our student registration code and then visit our Eventbrite link below.
Class size is limited to 50 participants. Register by the Friday prior to class at 12 p.m. One registrant per ticket.
Ingredient Pick Up: Wednesday prior to class from 3-4 p.m. OR the day of class from 3-4 p.m.
Classes are limited to 50 students, with ingredients provided for up to 30. Remaining 20 students should purchase ingredients independently—select shelf-stable recipe ingredients may be available at the CU Anschutz Food Pantry.The pantry is open to all students and there are no restrictions on the number of visits or items that may be taken.
Register for Current CU Eat Well To Go Classes
Join the CU Anschutz Health and Wellness Center for the Learning and Building (LAB) Collaborative in-person cooking class, just for CU Anschutz postdocs, professional research assistants, international scholars and PhD students. Join us to cook, eat, learn and socialize!
Through LAB Collaborative, you will:
•Learn basic cooking skills to improve your health.
•Make budget-friendly and delicious vegetarian recipes.
•Discover multi-cultural influences for flavor and taste.
•Hear nutrition tips from the experts.
•Meet fellow postdocs, PRAs, international scholars and PhD students.
Cost: FREE and only for CU Anschutz postdocs, PRAs, international scholars and PhD students
To Register: Please email AHWC.Community@cuanschutz.edu for our student registration code and then visit our Eventbrite link below.
Class size is limited to 14 participants. Register by the Friday prior to class at 12 p.m. One registrant per ticket.
Register for Current LAB Collab Classes
Classes are sponsored by the Office of the Chancellor, additional partners include:
Join Anschutz Health and Wellness Center (AHWC) in the Learning and Building (LAB) Collaborative cooking class for CU Anschutz postdocs, professional research assistants, international scholars and PhD students to cook, eat, learn and socialize! In this interactive and informative virtual cooking class, you will pick up ingredients prior to class and cook alongside the instructor and other participants during the live-streamed class.*
Join us to:
•Learn basic cooking skills to improve your health.
•Make budget-friendly and delicious vegetarian recipes.
•Discover multi-cultural influences for flavor and taste
•Hear nutrition tips from the experts.
•Meet fellow postdocs, PRAs, international scholars and PhD students.
Cost: FREE and only for CU Anschutz postdocs, PRAs, international scholars and PhD students
To Register: Please email AHWC.Community@cuanschutz.edu for our student registration code and then visit our Eventbrite link below.
*Please Note: Classes are limited to 40 participants, with ingredients provided for up to 25 participants. The remaining 15 participants will purchase ingredients independently. If you prefer to purchase your own ingredients, please sign up for the “NO Ingredient Bag.”
Register for Current LAB Virtual Classes
Classes are sponsored by the Office of the Chancellor, additional partners include: