Sun exposure
The body can produce vitamin D when skin is exposed to sunlight.
Foot & Ankle Educational Resources
Vitamin D Supplementation
Vitamin D and calcium play an important role in supporting bone health and healing.
Supporting Bone Health
Why vitamin D matters
Vitamin D is important for bone healing. It helps the body absorb calcium, a mineral needed to build and maintain strong bones.
Your needs may vary based on your health, diet, sun exposure, medications, and laboratory results.
Everyday Sources01 02 03
Ways your body gets vitamin D
Food
Sources include milk and other dairy products, salmon, and fortified cereals.
Supplements
Over-the-counter vitamin D3 and calcium can help patients meet recommended amounts.
General Supplementation Guidance
Dr. Jamieson's general recommendations
Unless your care team recommends otherwise, the following amounts may be used to support bone healing.
Vitamin D3
1,000–2,000 IUper day. Certain patients may require 5,000 IU per day.Calcium
1,000 mgper day.Important: These are general recommendations, not a substitute for individualized medical advice. Confirm the right dose with your care team, especially if you have kidney disease, high calcium levels, take prescription medicines, or already use supplements.
>20 ng/mLgoal level for bone healing
Testing & Monitoring
Your vitamin D level may be checked
A blood test can help your care team understand your vitamin D level and decide whether your supplement plan should be adjusted.
Dr. Jamieson's stated goal is a vitamin D level greater than 20 ng/mL for bone healing.
Questions about your supplement plan?
Contact Dr. Jamieson's team for guidance tailored to your health and bone-healing needs.
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