Understand one of the most common causes of heel pain and learn practical stretches that can support recovery.
The plantar fascia is a thick band of connective tissue that runs along the bottom of the foot, from the heel to the base of the toes. It supports the arch and absorbs stress during standing and walking.
Repeated strain can cause small tears, irritation, and pain where the fascia meets the heel. Pain is often sharpest with the first steps in the morning or after sitting for an extended period.
Treatment is matched to the duration and severity of your symptoms. Most patients start with non-invasive care before considering procedural options.
Relative rest, activity modification, heel cups, cushioned arch supports, a home exercise program, formal physical therapy, night splints, and oral or topical anti-inflammatory medication may help. A walking boot may be recommended for more significant symptoms.
In selected cases, a one-time cortisone or platelet-rich plasma (PRP) injection may be considered after evaluation.
High-intensity sound waves are applied over a series of treatments to stimulate a healing response and address scar tissue.
A minimally invasive ultrasonic tool removes damaged scar tissue while preserving nearby healthy tissue.
Partial plantar fascia release and heel-spur removal are rarely needed and are generally reserved for persistent symptoms after other care.
Move gently and stay within a comfortable range. Stop if an exercise causes sharp or increasing pain, and follow your care team's guidance.
Safety note: These general exercises are educational and do not replace an individual evaluation. Use a stable support for standing exercises and ask your clinician which movements are appropriate for you.
After surgery or a Tenex procedure, patients are generally immobilized in a boot for two weeks and then transition to supportive shoes. Many return to most normal activities around six weeks, though timing varies by patient and procedure.
Schedule an evaluation with Dr. Jamieson to discuss your symptoms and a treatment plan tailored to your activity goals.
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