Six Steps to Brain Health references
This is a list of references used to generate the Six Steps to Brain Health Brochure.
Get Moving
Livingston, G., Huntley, J., Sommerlad, A., Ames, D., Ballard, C., Banerjee, S., ... & Mukadam, N. (2020). Dementia prevention, intervention, and care: 2020 report of the Lancet Commission. The Lancet, 396(10248), 413-446.
Song D, Yu DSF, Li PWC, Lei Y. (2018). The effectiveness of physical exercise on cognitive and psychological outcomes in individuals with mild cognitive impairment: A systematic review and meta-analysis. Int J Nurs Stud, 79,155-164. doi:10.1016/j.ijnurstu.2018.01.002
Get a Good Night's Sleep
Holth, JK., et al. (2019). "The sleep-wake cycle regulates brain interstitial fluid tau in mice and CSF tau in humans." Science 363.6429, 880-884.
Lucey, BP., et al. "Effect of sleep on overnight cerebrospinal fluid amyloid β kinetics." (2018). Annals of neurology 83(1), 197-204.
Noble, W, and Spires-Jones, TL. (2019). "Sleep well to slow Alzheimer's progression?." Science 363.6429, 813-814.
Klinzing, JG., Niethard, N, and Born, J. (2019). "Mechanisms of systems memory consolidation during sleep." Nature neuroscience 22(10), 1598-1610.
Diekelmann, S, and Born, J. "The memory function of sleep." (2010). Nature Reviews Neuroscience 11(2), 114-126.
Follow the MIND Diet
Morris, M. C., Tangney, C. C., Wang, Y., Sacks, F. M., Barnes, L. L., Bennett, D. A., & Aggarwal, N. T. (2015). MIND diet slows cognitive decline with aging. Alzheimer's & dementia, 11(9), 1015-1022.
Morris, M. C., Tangney, C. C., Wang, Y., Sacks, F. M., Bennett, D. A., & Aggarwal, N. T. (2015). MIND diet associated with reduced incidence of Alzheimer's disease. Alzheimer's & Dementia, 11(9), 1007-1014.
Increase Mental Stimulation
Livingston, G., Huntley, J., Sommerlad, A., Ames, D., Ballard, C., Banerjee, S., ... & Mukadam, N. (2020). Dementia prevention, intervention, and care: 2020 report of the Lancet Commission. The Lancet, 396(10248), 413-446.
Manage Stress
Machado, A., Herrera, A., de Pablos, R., Espinosa-Oliva, A., Sarmiento, M., Ayala, A., Venero, J., Santiago, M., Villarán, R., Delgado-Cortés, M., Argüelles, S. & Cano, J. (2014). Chronic stress as a risk factor for Alzheimer’s disease: . Reviews in the Neurosciences, 25(6), 785-804. https://doi.org/10.1515/revneuro-2014-0035
Mravec, B., Horvathova, L. & Padova, A. (2018). Brain Under Stress and Alzheimer’s Disease. Cell Mol Neurobiol 38, 73–84. https://doi.org/10.1007/s10571-017-0521-1
Be Social
Livingston, G., Huntley, J., Sommerlad, A., Ames, D., Ballard, C., Banerjee, S., ... & Mukadam, N. (2020). Dementia prevention, intervention, and care: 2020 report of the Lancet Commission. The Lancet, 396(10248), 413-446.