General Ankle Rehabilitation

Foot and Ankle Rehabilitation

Foot and Ankle Rehabilitation is an exercise conditioning program to help you return to an active lifestyle following surgery or an injury to the foot or ankle. As the strength and movement of your foot and ankle improves, you should gradually be able to participate in more strenuous activities such as sports.

In this video, we present a wide range of general conditioning exercises that target the muscles, tendons and ligaments that control movement of the foot and ankle, including both strengthening and stretching exercises.

These exercises are typically performed for 4-6 weeks or as advised by your doctor.