Foot and Ankle Rehabilitation is an exercise conditioning
program to help you return to an active lifestyle following surgery or an
injury to the foot or ankle. As the strength and movement of your foot and
ankle improves, you should gradually be able to participate in more strenuous
activities such as sports.
In this video, we present a wide range of general conditioning
exercises that target the muscles, tendons and ligaments that control movement
of the foot and ankle, including both strengthening and stretching exercises.
These exercises are typically performed for 4-6 weeks or as advised by your doctor.