Resources for Mindfulness, Relaxation, Anxiety and Well-being
Mindfulness of Our Emotions
- That Discomfort You’re Feeling is Grief
- Saybrook University: Mindful Moment Podcasts
- PBS News Hour: How can you protect your mental health during the Coronavirus pandemic?
- PBS News Hour: What is a normal amount of anxiety to feel during this pandemic?
- PBS News Hour: How do you approach grieving during the Coronavirus pandemic?
- Anschutz Health and Wellness Center: Coping with COVID-19- Practical Mindfulness Strategies
- A to Z of Coping Strategies
- The Strategist: Mental Health Care Without Leaving Home
- Now Matters Now Coping Skills
- Wellness Society Coronavirus Anxiety Workbook
- Red Cross Assistance
Relaxation
Exercise
- Stay active while working from home using FitOn - FREE!
- Les Mills On Demand
- 24-Hour Movement Guidelines: An integration of physical activity, sedentary behavior, and sleep
Well-being
- Back to Basics: Mother Nature’s Magic Pill
- Back to Basics: The Recipe for Reducing Stress and Boosting Health
- American Institutes for Research: COVID-19 Frequently Asked Questions, In Plain Language
- APA: Seven crucial research findings that can help people deal with COVID-19
- Tips and Resources from Mental Health America
- Back to Basics: Use Your Forks Wisely to Clean up Your MMES
- Anschutz Health and Wellness Center: Health and Wellness Sources
- Self-Care Toolkit for Coping with Social Distancing